There is no term for Sports Parents

There was no old term for the sport. Parent body can still respond to the motion activity is as good as the condition of his body while still young. Unfortunately, some parents are even more focused on anti-aging products and forget about the effort to stay healthy through exercise.

"Exercising is a 'magic bullet' to ensure it remains a long life and get a good quality of life," said Colin Milner, CEO of the International Council on Active Aging, as reported by Preventdisease, Saturday (16/04/2011).

Health experts say that one of the best way to increase the body's ability to ward off health problems such as when you are still in prime condition and young age is exercise.

Unfortunately, few people are willing to do the exercise when it enters old age. In a study done, Milner noted that 85 percent of people aged over 65 years have health problems that could prevent them from exercising.

As for other problems, often the people who lived further more focused on anti-aging medicine and external efforts to make her forget about staying healthy, that is exercise.

"29 billion dollars spent annually for anti-aging drugs, mostly spent on external things, such as Botox and breast implants. All this has no impact on your health from within. The challenge is to help people to realize that they must focus on prevention rather than improvement (appearance), "said Milner.

Milner explained that the exercise done while you're young until well into old age is beneficial for the body to keep away from dangerous diseases including various make you young, rather than have to refine the view by using external anti-aging products.

"In the last 10 years, I have seen more studies that reflect the benefits of exercise in reducing the risk of various medical disorders, ranging from heart disease to depression to the effects gall bladder surgery," said James Blumenthal, a professor of medical psychology at Duke University Medical School .

Besides trimming the risk of various diseases, Blumenthal adds, exercise in old age has been proven to help lose weight, improve self-confidence and physical condition so it is easier to perform activities of daily living.

Despite all this good news about how exercise can improve the lives of older individuals, the key is to motivate these people to keep moving.

For people who tend to exercise, Milner said the number one motivator for 50 percent come alone, because people are interested in staying healthy.

But for people who do not have a strong desire from yourself to exercise, Milner says doctors can help.

"52 percent of doctors tell their patients to exercise, but only 14 percent actually do that recipe," says Milner.

The message must be conveyed is that the sport is not an option. Exercise should be done as part of your routine, like brushing your teeth.

According to Milner, another way to encourage parents to exercise is to explain how exercise can make people independent or autonomous.

"One reason why adults need to be assisted in life is lack of leg strength, so that they can not get out of the chair, walked up the stairs or perform the function itself," said Milner.

So, if they start exercising they will be much more likely to live independently, carry your own groceries and play with grandchildren.

Light Sport Can Do in the Office

Too long sitting behind a desk is a dangerous and risky for health. But this risk can be reduced by doing some gentle exercise while sitting in the office.

New research has found that office workers or always sitting behind a desk for more than 10 years can double the risk of colon cancer, and pose other risks to health.

Here are a few exercises or sports that can be done behind a desk and reduce health risks, as quoted by the Telegraph, on Thursday (04/21/2011), namely:

1. Practicing good posture
Good posture should be upright, shoulders pulled back and the top of the monitor should be eye level. If you should see the monitor toward the bottom or top, it is necessary to adjust the height of the screen or a chair to align. And make sure the wrist is not hanging over the keyboard or mouse pad.

2. Doing regular stretching exercises
Pergangan exercises conducted for the hands, feet, neck and chest can be done while seated as follows:

Neck: Gently move the head back and forth, from side to side and look right and left. This can be done at any time to reduce tension and pressure. But it should not ring the neck because the neck can cause joint damage.

Shoulders: shoulder rotate forwards about 10 times and then do the opposite (backward). This can help release tension from the shoulder. As for the arms and shoulders could be by expanding the hands shoulder width apart, then link both hands to the front while pushing forward the shoulder and elbow to the table.

Wrist: wrist circled regularly every hour or so. Rotate the wrists 10 times clockwise, then 10 times in opposite directions. This can help prevent Carpal Tunnel Syndrome, especially if you spend a lot of time to type.

Ankle: ankle rotate the wrist as much as three times clockwise, then alternately in opposite directions. This helps improve blood circulation and prevent the occurrence of numbness caused by blood circulation is cut off.

Chest: do this exercise if often hunched over the keyboard. Open your arms wide as if to hug someone, then turn the wrists externally (thumbs going up and down position) then pull the shoulders back. This stretch will move your body in the opposite direction with a hunched and you should feel a good stretch on the upper chest.

Stomach: can stretch by pulling your abdominal muscles and hold for several seconds then release. Repeat this step every few minutes throughout the day. Besides it can also do gymnastics Kegels (pelvic floor exercises) while sitting.

3. Do not sit still for long periods
Try to stand up every half an hour while walking the streets a bit. This will ensure the continuous blood circulation to the arms and legs so that it can prevent too tense. Try to walk while refilling water or out of the room for a moment, and if possible get out at lunch so they can get fresh air.

4. Take a break from the monitor screen
Divert the focus and attention of the computer screen every 30 minutes or more to see other sights such as windows, clocks, desk or door. This helps improve eye movements and reduce the possibility of eye irritation and headaches. Another technique for relaxation is rubbing their hands together and then put it in the eye.

5. Take a deep breath
Try to breathe deeply using your stomach muscles, hold the stomach for a few seconds while breathing and then release simultaneously with the exhale. If possible try to get some fresh air are good for the lungs with a walk outside.

6. Consuming enough water
If sufficient water intake is obtained by then it will make a person more alert. Therefore do not be lazy to recharge the water, but can get enough water is also good for the sport legs simultaneously.

Plus Minus of Sports Running, Swimming and Bike

It could be run, bike and swimming are 3 types of sport that is mostly done by the community. But what about the comparison of the three types of this sport?

Run, bike and swimming are the most popular cardio exercise and almost everyone has access to do so. All these activities can provide a healthy body and a very good calorie burner.

To find the difference all three, then check out this comparison of three types of sports as quoted from Lifemojo, Monday (04/25/2011), namely:

The ability to burn calories

Running: This exercise is the best calorie burner among others, a person could burn 500-800 calories per hour
Bikes: sport generally burn calories as much as 350-650 calories per hour
Pool: This exercise can burn 350-700 calories per hour

Risk of injury

Running: is one of the sport with the highest injury prone because of the pressure associated with exercise
Bicycles: This sport has a low risk of impact
Pool: This sport has a lower risk of impact on the limbs, joints and muscles because of the nature of the support of the water. Studies show exercise in waist-deep water will reduce stress on joints by 50 percent, if at chest height to reduce stress on joints by 75 percent. This makes a great outdoor sport for people recovering from injury.

Cost

Running: the cost could say no because it can be done anywhere and anytime, just needed a comfortable pair of running shoes.
Bicycles: costs more expensive, it depends on the type of bike it chooses.
Pool: sport is fairly cheap in terms of equipment, which needed only an easy access to get into a swimming pool.

Effects on the body

Running: including weight training can help build bone density and protects against osteoporosis. This exercise is good for the legs, especially calves and hamstrings.
Bicycles: This exercise is great for shaping and toning the thighs, quadriceps, calf muscles and the pelvic region.
Pool: This exercise is generally beneficial for the body as a whole, but is consistently able to build up the density of the feet, back, shoulder and arm muscles.

Cardio benefits

Running: increase blood flow and oxygen circulation throughout the body making it beneficial for memory, concentration and physical endurance.
Bicycles: exercise is good for the heart and can reduce the incidence of heart disease.
Pool: train your body to be able to use oxygen efficiently.

Not recommended at

Running: people who have a basic problem of the heart should avoid this exercise, as well as people with problems in the ankle, knee and hip joints.
Bikes: sport is not recommended in people who have back problems and rheumatoid body
Pool: This exercise is not recommended in people with a phobia of water

For people who have diabetes, asthma, angina (heart problems), high blood pressure or had surgery, you should consult your physician first. Therefore the selection of the appropriate type of exercise is entirely dependent on the health condition and purpose of the exercise.

Best and Worst Foods for the Heart

Unhealthy foods are often the cause of the risk factors for heart disease and other metabolic diseases. So what foods are good and bad for the heart?

The main enemy is the heart of cholesterol and fat. Cholesterol can wake up in the arteries and cause all kinds of heart problems such as coronary heart disease, clots, heart attacks and more.

Cholesterol is actually good for the heart in normal rate. But in high amounts, then the cholesterol may harm the heart.

Here are the best and worst food for the heart, as reported by Hubpages, Saturday (06/11/2011):

The best food for the heart

1. Oatmeal
Either high-fat oatmeal, omega-3 fatty acids, and low in bad fats and bad cholesterol (LDL or Low Density Lipoprotein). Oatmeal also have fiber, which is also good for the heart.

2. Salmon
Salmon also contains omega-3 and antioxidants.

3. Olive oil
Monounsaturated fat in olive oil can lower bad cholesterol and helps clean the blood vessels.

4. Nuts
Almonds, walnuts, macadamia nuts are the best. Nuts are loaded with good fats and fiber.

5. Berri Fruit
Fruit berries have anti-inflammatory substances, which can lower the chances of developing diseases and cancer.

6. Spinach
This green leafy vegetables contain lots of lutein, folate, fiber, and potassium.

7. Soybean
Soybeans are very good for the heart because it contains protein. Make sure you choose the most natural soy because soy preparations usually contain preservatives and salt, which is not good for the heart.

8. Legumes
The best legumes are beans, lentils, and beans. Legumes contain lots of fiber, calcium and omega-3 is very good for a healthy heart.

9. Avocado
Avocados contain monounsaturated fats (monounsaturated fats) which can lower LDL or bad cholesterol.

10. Flaxseed (flax)
Flax contains omega-3 and omega-6 is quite high which is good for the heart.

Worst food for the heart

The worst food for the heart is food that contain lots of salt, sugar and fat, among others:
Soda
French fries
Chips
Bacon
Pasta salad
Burger fast food
Granola bars
Chocolate cereal
Donat
Processed cheese

Optimistic People Healthier heart

If you are a pessimistic and unsure of himself soon change that attitude. Harvard scientists found people whose attitude is optimistic and satisfied with life will have a healthier heart.


Researchers from Harvard University in the United States revealed that a person who is always optimistic tend to feel more satisfied with life, so having a little problem with the heart.


Feeling satisfied and optimistic can provide great benefits for the heart. Conversely, a pessimistic person and lack of confidence has a greater risk of experiencing interference with the heart and stroke than people who are optimistic.


The study involved 8000 civil servants as subjects and given questions about the 7 things about daily life ranging from love and relationships with spouse, hobbies, work, family life, sex, until the whole question of life and himself. Researchers then compared the participants' cardiovascular health data for 6 consecutive years.

The results of the study participants who get thoroughly satisfied with his life as self-satisfaction, happy family, happy with the job and a good sex life had 13 percent less likely to suffer heart problems.


This suggests that the optimist thought would make a person more satisfied with life so it will not let his health deteriorate and more likely to follow the advice of a doctor. This condition will create a healthy heart and have a little problem. The results of this study have been reported in the European Heart Journal.


"These findings suggest that positive thinking is not only reducing the negative psychological conditions, but also related to overall health," said researcher Dr Julia Boehm, as quoted from Dailymail, Wednesday