Plus Minus of Sports Running, Swimming and Bike

It could be run, bike and swimming are 3 types of sport that is mostly done by the community. But what about the comparison of the three types of this sport?

Run, bike and swimming are the most popular cardio exercise and almost everyone has access to do so. All these activities can provide a healthy body and a very good calorie burner.

To find the difference all three, then check out this comparison of three types of sports as quoted from Lifemojo, Monday (04/25/2011), namely:

The ability to burn calories

Running: This exercise is the best calorie burner among others, a person could burn 500-800 calories per hour
Bikes: sport generally burn calories as much as 350-650 calories per hour
Pool: This exercise can burn 350-700 calories per hour

Risk of injury

Running: is one of the sport with the highest injury prone because of the pressure associated with exercise
Bicycles: This sport has a low risk of impact
Pool: This sport has a lower risk of impact on the limbs, joints and muscles because of the nature of the support of the water. Studies show exercise in waist-deep water will reduce stress on joints by 50 percent, if at chest height to reduce stress on joints by 75 percent. This makes a great outdoor sport for people recovering from injury.

Cost

Running: the cost could say no because it can be done anywhere and anytime, just needed a comfortable pair of running shoes.
Bicycles: costs more expensive, it depends on the type of bike it chooses.
Pool: sport is fairly cheap in terms of equipment, which needed only an easy access to get into a swimming pool.

Effects on the body

Running: including weight training can help build bone density and protects against osteoporosis. This exercise is good for the legs, especially calves and hamstrings.
Bicycles: This exercise is great for shaping and toning the thighs, quadriceps, calf muscles and the pelvic region.
Pool: This exercise is generally beneficial for the body as a whole, but is consistently able to build up the density of the feet, back, shoulder and arm muscles.

Cardio benefits

Running: increase blood flow and oxygen circulation throughout the body making it beneficial for memory, concentration and physical endurance.
Bicycles: exercise is good for the heart and can reduce the incidence of heart disease.
Pool: train your body to be able to use oxygen efficiently.

Not recommended at

Running: people who have a basic problem of the heart should avoid this exercise, as well as people with problems in the ankle, knee and hip joints.
Bikes: sport is not recommended in people who have back problems and rheumatoid body
Pool: This exercise is not recommended in people with a phobia of water

For people who have diabetes, asthma, angina (heart problems), high blood pressure or had surgery, you should consult your physician first. Therefore the selection of the appropriate type of exercise is entirely dependent on the health condition and purpose of the exercise.